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Today's reset plan

Saturday, July 11. Keep the day simple: finish small actions and ask the coach when the next choice gets noisy.

Daily progress 0/5 done

Hydration anchor

Drink one full glass of water before coffee or your next meal.

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Next meal plan

Choose protein, plants, and a slow carb if you need energy.

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Movement minimum

Do a 10-20 minute walk or a short mobility reset.

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Craving pause

If a craving appears, pause for 60 seconds and name the trigger.

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Evening check-in

Write one thing that worked and one thing to make easier tomorrow.

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